Hannah is passionate about creating welcoming classes for all levels. She is grateful to offer movement, mindfulness, and support to her community through yoga. Click HERE to sign up with Hannah for an in-person yoga session at the Links for Life office
Chair Yoga is a soothing and accessible practice that combines seated postures with the support of a chair, offering a gentle way to improve flexibility, strength, and body awareness. Just like traditional yoga, this practice promotes…
A 12-step fellowship for individuals who struggle with compulsive eating behaviors, including overeating, binge eating, anorexia, and bulimia. It offers a supportive, non-judgmental community where members share their experiences,…
