Chair Yoga is a soothing and accessible practice that combines seated postures with the support of a chair, offering a gentle way to improve flexibility, strength, and body awareness. Just like traditional yoga, this practice promotes overall well-being. For those standing poses that may be included, the chair provides support to enhance balance and stability. Chair yoga also integrates breathing exercises and meditation techniques, fostering mental clarity, focus, and relaxation, making it perfect for all levels and abilities. Facilitated by Charlotte S. Limited seats are available at Links for Life office, RSVP here https://www.signupgenius.com/go/10C0B49A5A92BA7FEC16-55770000-chair#/
A 12-step fellowship for individuals who struggle with compulsive eating behaviors, including overeating, binge eating, anorexia, and bulimia. It offers a supportive, non-judgmental community where members share their experiences,…
